Healthy Diet

At the risk of sounding like a broken record, a healthy well-balanced diet is essential for successful weight loss. If you truly want to know how to lose weight, get used to phrases like, fresh fruits & vegetables, lean protein, and high fiber. When these words become part of your every day vocabulary, it means you’re doing something right!
But remember, its only a numbers game. If you can eat a donut or some chocolate and still stay under your caloric limit for the day, go for it. Don’t reprive yourself. But remember, if you know one donut leads to 12, you have to be careful.

{Adding fresh foods to your diet will allow for easier digestion and weight loss.}

The most difficult part of enjoying a healthy diet is finding ways to fulfill snack cravings that won’t add zillions of calories to your daily intake. There are tons of healthy snacks available that don’t require you to consume sugary, fat-filled snacks made with dye and other chemicals. Whether you’re looking for no carb snacks or a taste of sugar, consider blueberries or strawberries instead of fake zero calorie foods promising you can “eat as much as you want,” without gaining an ounce.
At The Fat Loss Authority, we have breakfast recipes, healthy lunch options and even tasty dinner recipes for a special occasion. Being committed to learning how to lose weight means taking responsibility for your food consumption, making your own meals is one simple way to do that.

Take Control

If we’re all being honest with ourselves about how our weight gain occurred, the truth is that we gave up control of our food and exercise programs. Losing weight and keeping it off means seizing that control back and using it to your advantage.
Taking control of your weight loss will require you to hold yourself accountable for meal preparation, cheat days and regular workouts. Make sure you plan your meals in advance so after a long day at the office you’re not tempted to get your favorite Chinese take-out! Meal planning allows you to have a built-in cheat day where you still control the amount of calories and the quality of ingredients but also enjoy a little bit of indulgence.
The one thing that is certain about learning how to lose weight and actually losing weight is that it requires us to be responsible for our efforts. As long as you get up each day and take small steps to make sure you eat a well-balanced diet, create a calorie deficit and get lots of exercise, you can be proud knowing that you’re on your way to having the body you’ve always wanted.